I don’t really see it as randomness. More of a craving for novelty and a constant stream of consciousness. I was talking with another another ADHD person today and it might seem random, but every change in the conversation had a logical connection to the things before it. We both were content to flow with the conversation is it naturally moved between topics.

Have a calorie tracking app and track everything. You will start to learn how somethings are more calorie dense than others. Don’t have junk food. You will want to snack. Have veggies like carrots or fresh fruit on hand. Drink water first. So many times I “feel” hungry but I am actually thirsty. Load up on broccoli. If you over eat, then have lots of broccoli. It’s filling and not calorie dense. When possible plan your meals ahead of time. It’s brutally hard to make the better diet choice when your hungry. It’s easier to just follow through with a decision you already made.